Garden Pasta Bowl Recipe

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Garden Pasta Bowl
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Line baking sheet with aluminum foil; curl edge of foil to catch vegetable juices.
  3. Place tomatoes and zucchini on baking sheet; brush zucchini lightly with olive oil; sprinkle both vegetables lightly with coarse salt.
  4. Place under broiler and cook until they are slightly softened; remove and set aside.
  5. Heat oil in saucepan; add garlic and red pepper, cooking until fragrance is released; reduce heat; then add remaining oil, vegetable broth, tomato juice, and sun-dried tomatoes, cooking until tomatoes are tender and volume of liquid is reduced to about 1/2-2/3 cup.
  6. Add olives and herbs and heat until herbs release their fragrance; remove from heat.
  7. Cook pasta in boiling salted water until al dente; drain.
  8. Mix spaghetti with the sauce and serve topped with the broiled vegetables and the juices from that pan.
  9. Garnish with grated cheese, if you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.84 Kcal (2470 kJ)
Calories from fat 177.36 Kcal
% Daily Value*
Total Fat 19.71g 30%
Cholesterol 0.31mg 0%
Sodium 410.47mg 17%
Potassium 1022.19mg 22%
Total Carbs 87.75g 29%
Sugars 8.35g 33%
Dietary Fiber 5.74g 23%
Protein 17.84g 36%
Vitamin C 49.7mg 83%
Iron 4.4mg 24%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 41.75 Kcal
% Daily Value*
Total Fat 4.64g 30%
Cholesterol 0.07mg 0%
Sodium 96.63mg 17%
Potassium 240.64mg 22%
Total Carbs 20.66g 29%
Sugars 1.96g 33%
Dietary Fiber 1.35g 23%
Protein 4.2g 36%
Vitamin C 11.7mg 83%
Iron 1mg 24%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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