Garden Kabobs Recipe

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Garden Kabobs
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Ingredients:

Directions:

  1. In a bowl, combine first seven ingredients; set aside. Assemble kabobs by threading meat and vegetables on metal skewers. Place in a large glass dish. Pour marinade over kabobs; cover and refrigerate 6 hours or overnight. Turn several times.
  2. To cook, grill kabobs over medium heat until the meat and vegetables have reached desired doneness. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.21 Kcal (876 kJ)
Calories from fat 69.52 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 73.69mg 25%
Sodium 464.83mg 19%
Potassium 545.04mg 12%
Total Carbs 8.5g 3%
Sugars 6.76g 27%
Dietary Fiber 0.66g 3%
Protein 24.98g 50%
Vitamin C 25.1mg 42%
Iron 1.4mg 8%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 124.65 Kcal (522 kJ)
Calories from fat 41.42 Kcal
% Daily Value*
Total Fat 4.6g 12%
Cholesterol 43.91mg 25%
Sodium 276.94mg 19%
Potassium 324.73mg 12%
Total Carbs 5.06g 3%
Sugars 4.03g 27%
Dietary Fiber 0.4g 3%
Protein 14.88g 50%
Vitamin C 14.9mg 42%
Iron 0.8mg 8%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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