Garbanzo Beans and Spinach Casserole (Emeril Lagasse) Recipe

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Garbanzo Beans and Spinach Casserole (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. In a large skillet over medium-high heat, cook the chorizo until brown and the fat is rendered, about 4 minutes. Remove with a slotted spoon and drain on paper towels.
  3. To the oil in the pan, add the onion, bell pepper, salt, red pepper flakes and bay leaves and cook until the onion is soft, about 3 minutes. Add the garlic, chickpeas and chorizo and cook, stirring, until the peas just begin to turn golden, about 3 minutes. Remove from the heat.
  4. Arrange 1/3 of the spinach in a casserole dish. Pour half of the chickpea mixture over the spinach, and top with another layer of spinach leaves. Pour the remaining chickpeas on top, and top with the remaining spinach. Pour the white wine over the top, cover and bake until the chickpeas are tender and the spinach is wilted, about 15 minutes, adding more wine or water as necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.79 Kcal (669 kJ)
Calories from fat 72.95 Kcal
% Daily Value*
Total Fat 8.11g 12%
Cholesterol 4.54mg 2%
Sodium 799.88mg 33%
Potassium 225.83mg 5%
Total Carbs 12.26g 4%
Sugars 3.05g 12%
Dietary Fiber 2.91g 12%
Protein 4.39g 9%
Vitamin C 20mg 33%
Vitamin A 0.3mg 10%
Iron 5.4mg 30%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 119.72 Kcal (501 kJ)
Calories from fat 54.66 Kcal
% Daily Value*
Total Fat 6.07g 12%
Cholesterol 3.4mg 2%
Sodium 599.32mg 33%
Potassium 169.21mg 5%
Total Carbs 9.18g 4%
Sugars 2.28g 12%
Dietary Fiber 2.18g 12%
Protein 3.29g 9%
Vitamin C 15mg 33%
Vitamin A 0.2mg 10%
Iron 4mg 30%
Calcium 24.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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