Directions:
- Spray pan with cooking spray. Stir in the garam masala, and then quickly add the onions and fennel.
- Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the tofu. Stir and stir to combine the tofu with the other ingredients. Remove from the heat and stir in the cilantro. Taste and add more salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.28 Kcal (508 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 605.17mg | 25% | |
| Potassium | 281.87mg | 6% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 171.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 61.22 Kcal (256 kJ) | ||
| Calories from fat | 23.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 8% | |
|---|---|---|---|
| Sodium | 305.5mg | 25% | |
| Potassium | 142.29mg | 6% | |
| Total Carbs | 6.3g | 4% | |
| Sugars | 3.48g | 28% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 4.59g | 18% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 86.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Stuffed Acorn Squash
Water, Acorn squash, cut in half , seeds removed and 11 more.. -
Tomato Sausage and Eggplant (Aubergine) Soup
Olive oil , plus, Olive oil and 14 more.. -
(Web Exclusive) Round 2 Recipe: Mexican Fried Rice (Sandra Lee)
Bacon, chopped, Jalapeno pepper , seeds removed and diced and 17 more.. -
Rosy's Palak Paneer
Ghee (clarified butter), Garlic, peeled and minced and 11 more.. -
My Husband's Pad Thai Noodles
Dried wide rice noodles, Fish sauce, Honey, Soy sauce and 18 more.. -
Sambar
Red lentils, Turmeric powder, Oil, Salt to taste and 9 more.. -
Canned (Bottled) Salsa
Tomatoes, Pickling salt, Onions, Heads garlic and 6 more.. -
Kalya E Khaas (Traditional South African Chicken Curry)
Chicken pieces, Yogurt, Tomato, chopped and 18 more..
Also Try
-
-
Garam Masala Seared Salmon with Coconut-Curry Butter
Dry white wine, Heavy cream, Coconut milk, Curry powder and 6 more.. -
Garam Masala Curried Chicken With Pineapple and Peas
Skinless chicken , jointed, Ghee (clarified butter) and 18 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
