Directions:
- In a large pot, heat the oil over medium- high heat. Add the onions and garlic and cook until soft and fragrant, about 2 minutes.
- Turn the heat up to high and add the ground chicken. Break it up into small pieces and cook until no longer pink.
- Add the tomatoes, beans, spices and brown sugar. Add salt, to taste.
- Remove from the heat and stir in the cilantro. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 85.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 69.49mg | 3% | |
| Potassium | 476.52mg | 10% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 13.95g | 28% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 15% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 22% | |
| Sodium | 59.38mg | 3% | |
| Potassium | 407.22mg | 10% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.89g | 9% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 11.92g | 28% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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