Galway Bay Delight Recipe

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Galway Bay Delight
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Ingredients:

  • 16 large scallops
  • 16 large shrimp
  • 1/4 cup olive oil
  • 1/2 cup irish mist liqueur
  • 2 cups heavy cream (32%)
  • salt and pepper

Directions:

  1. Dry scallops and shrimp on paper towels. In a large pan heat oil and Irish Mist; sear shellfish until 3/4 done, about 3 minutes, turning once. Remove and keep warm.
  2. Add onion and mushrooms to pan; cook until limp. Stir in cream and cook gently until liquid is reduced an slightly thickened. Season to taste with salt and pepper.
  3. Return scallops and shrimp to pan to finish cooking, 2 minutes. Stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 804.68 Kcal (3369 kJ)
Calories from fat 554.41 Kcal
% Daily Value*
Total Fat 61.6g 95%
Cholesterol 193.64mg 65%
Sodium 1414.4mg 59%
Potassium 370.21mg 8%
Total Carbs 48.04g 16%
Sugars 0.66g 3%
Dietary Fiber 1.04g 4%
Protein 17.84g 36%
Vitamin C 3.2mg 5%
Iron 1.9mg 11%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 304.51 Kcal (1275 kJ)
Calories from fat 209.8 Kcal
% Daily Value*
Total Fat 23.31g 95%
Cholesterol 73.28mg 65%
Sodium 535.24mg 59%
Potassium 140.1mg 8%
Total Carbs 18.18g 16%
Sugars 0.25g 3%
Dietary Fiber 0.39g 4%
Protein 6.75g 36%
Vitamin C 1.2mg 5%
Iron 0.7mg 11%
Calcium 28.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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