Directions:
- Sift the flour; whisk in dry ingredients. Add the milk a little at a time - you want a smooth dough you can handle, but not too sticky, and both elevation and humidity can affect how much milk you will need.
- Do not overmix the dough - it will make the frybread tough!
- Drizzle a little oil over the dough and let it rest for a half hour.
- Bring about and inch of oil to a slow boil in the skillet. Keep the oil hot - quick frying makes crispy frybread.
- Take a handful of dough (1/4-1/3 cup) and shape into a disk about the size of your palm. Holding the disk by the edge, turn the dough, gradually stretching it to a 5-6 inch diameter.
- Ease it into the oil, and fry 2-3 minutes per side, until golden. Place on paper towels to drain excess oil.
- Wonderful hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.7 Kcal (882 kJ) | ||
| Calories from fat | 20.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 67mg | 3% | |
| Potassium | 327.63mg | 7% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 6.54g | 13% | |
| Iron | 2.5mg | 14% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 191.39 Kcal (801 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 4% | |
|---|---|---|---|
| Cholesterol | 6.12mg | 2% | |
| Sodium | 60.86mg | 3% | |
| Potassium | 297.61mg | 7% | |
| Total Carbs | 35.99g | 13% | |
| Sugars | 2.79g | 12% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 5.94g | 13% | |
| Iron | 2.3mg | 14% | |
| Calcium | 144.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ricardos Cranberry Scones
Unbleached all-purpose flour (625mls), Sugar (125 mls) and 7 more.. -
Cornmeal Buttermilk Pancakes
Unbleached all purpose flour, Yellow cornmeal, Sugar and 7 more.. -
Mrs. Macnab’s Scones
Unbleached all-purpose flour (spoon flour into dry-measur... and 5 more.. -
Mitch's Buttermilk Biscuits
Unbleached flour, Baking powder, Salt, Whole milk and 2 more.. -
Chocolate Chunk Pecan Pie
Unbleached all-purpose flour (or king arthur perfect past... and 16 more.. -
Scottish Scones
Unbleached flour, Whole wheat flour, Baking powder, Salt and 3 more.. -
Buttermilk Rolls
Buttermilk (100-110 degrees f), Dry yeast and 9 more.. -
Banana Bread Pancakes With Cinnamon Maple Syrup
Unbleached all-purpose flour, Whole wheat flour and 12 more.. -
Cinnamon-sugared Buttermilk Doughnuts
Unbleached all-purpose flour , plus extra for surfaces and 12 more..
Also Try
-
Buffalo Stew With Frybread Crust
Buffalo stew meat, Baking powder, Potatoes, Salt, Onion and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
