Fruity Thirst Quencher Recipe

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Fruity Thirst Quencher
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Ingredients:

Directions:

  1. In a 3-qt. pitcher, combine the water, sugar and Kool-Aid mix. Stir until sugar and mix are dissolved. Add the orange juice, lemon juice and pineapple; mix well. Refrigerate until serving. Yield: about 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.56 Kcal (400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.72mg 0%
Potassium 86.71mg 2%
Total Carbs 24.45g 8%
Sugars 22.72g 91%
Dietary Fiber 0.2g 1%
Protein 0.44g 1%
Vitamin C 18.9mg 32%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 36.18 Kcal (151 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.79mg 0%
Potassium 32.83mg 2%
Total Carbs 9.26g 8%
Sugars 8.6g 91%
Dietary Fiber 0.07g 1%
Protein 0.17g 1%
Vitamin C 7.2mg 32%
Calcium 9.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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