Directions:
- Cut grapefruit in half. With a sharp knife, slice between membrane of each section and the peel. Remove sections and chop; discard juice. Remove membranes from grapefruit shells. Refrigerate shells until serving.
- In a bowl, combine the fruit spread, marmalade, almond extract and chopped grapefruit. Stir in yogurt. Cover and refrigerate for at least 1 hour.
- Set aside 1 tablespoon almonds. Chop remaining almonds. Just before serving, stir chopped almonds into dip. Spoon into reserved grapefruit shells. Sprinkle with sliced almonds. Serve with fruit. Yield: 2-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.64 Kcal (313 kJ) | ||
| Calories from fat | 31.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 4.29mg | 0% | |
| Potassium | 84.74mg | 2% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.45 Kcal (697 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 5% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 9.57mg | 0% | |
| Potassium | 188.96mg | 2% | |
| Total Carbs | 21.25g | 3% | |
| Sugars | 13.75g | 25% | |
| Dietary Fiber | 1.47g | 3% | |
| Protein | 4.02g | 4% | |
| Vitamin C | 17.8mg | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 58.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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