Amount Per 1 Serving
Calories	1284.82 Kcal (5379 kJ)
Calories from fat	154.24 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Sodium	29.26mg	1%
Potassium	489.52mg	10%
Total Carbs	243.59g	81%
Sugars	20.03g	80%
Dietary Fiber	16.07g	64%
Protein	36.89g	74%
Vitamin C	2mg	3%
Iron	3.1mg	17%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	387.51 Kcal (1622 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	26%
Sodium	8.82mg	1%
Potassium	147.64mg	10%
Total Carbs	73.47g	81%
Sugars	6.04g	80%
Dietary Fiber	4.85g	64%
Protein	11.13g	74%
Vitamin C	0.6mg	3%
Iron	0.9mg	17%
Calcium	21.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

26.3

Points
33

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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