Fruited Waffles Recipe

Posted by
Rate It!
Fruited Waffles
Add your photo!
Count
Calories

Ingredients:

  • orange juice , about 1/2 cup
  • low fat buttermilk , about 1/2 cup
  • 2 large eggs
  • honey , about 1/4 cup or as desired
  • cinnamon , nutmeg , dash salt
  • 2 tsp vanilla
  • boxed baking mix as needed i.e.. jiffy mix or bisquick brand

Directions:

  1. In a blender place peeled and chopped fruit and blend to a puree. Add orange juice and buttermilk, eggs and honey and spices and salt. Pour into a bowl. Add enough boxed mix and whisk into a pancake waffle batter. Cover and chill until needed. Prepare waffles in a well seasoned waffle iron. Freeze extra waffles and thaw and toast as needed. Serve with syrup, butter and jam.
  2. Note: recipe meat to be low fat and egg substitute can be replaced for eggs
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.8 Kcal (569 kJ)
Calories from fat 18.68 Kcal
% Daily Value*
Total Fat 2.08g 3%
Cholesterol 63.63mg 21%
Sodium 46.5mg 2%
Potassium 263mg 6%
Total Carbs 26.53g 9%
Sugars 21.77g 87%
Dietary Fiber 2g 8%
Protein 3.64g 7%
Vitamin C 15.6mg 26%
Iron 0.3mg 2%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 91.98 Kcal (385 kJ)
Calories from fat 12.65 Kcal
% Daily Value*
Total Fat 1.41g 3%
Cholesterol 43.1mg 21%
Sodium 31.49mg 2%
Potassium 178.12mg 6%
Total Carbs 17.97g 9%
Sugars 14.74g 87%
Dietary Fiber 1.36g 8%
Protein 2.46g 7%
Vitamin C 10.6mg 26%
Iron 0.2mg 2%
Calcium 32.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top