Fruit Soufflé Omelette Recipe

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Fruit Soufflé Omelette
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Ingredients:

Directions:

  1. 1. Combine 1/2 teaspoon of the sugar with the cinnamon. Place the fruit in a small bowl and add the cinnamon-sugar. Toss to combine.
  2. 2. Heat the 3 tablespoons butter in a small sauté pan over medium heat. Add the fruit and sauté for about 5 minutes or until the fruit begins to caramelize. Remove from the heat and set aside.
  3. 3. Preheat the oven to 375°F.
  4. 4. Using an electric mixer, beat the egg whites until stiff peaks form.
  5. 5. Using an electric mixer, beat the egg yolks with the remaining sugar until very light and fluffy. Fold in the vanilla and lemon zest. When well blended, fold in the beaten egg whites.
  6. 6. Pour the melted butter into a 7-inch, ovenproof omelette pan over medium heat. Place the fruit (if sliced, fan it out) into the pan and pour in the batter to cover the fruit. Cook for 1 1/2 minutes. Place in the preheated oven and bake for about 10 minutes or until the omelette is puffed and golden.
  7. 7. Remove from the oven and carefully invert onto a serving plate. Dust with confectioners' sugar and serve.
  8. The Tribeca Grill Cookbook by by Don Pintabona, (C) © October 2000 Villard Books
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.5 Kcal (1656 kJ)
Calories from fat 279.82 Kcal
% Daily Value*
Total Fat 31.09g 48%
Cholesterol 427.96mg 143%
Sodium 145.64mg 6%
Potassium 214.08mg 5%
Total Carbs 18.35g 6%
Sugars 14.18g 57%
Dietary Fiber 1.59g 6%
Protein 13.29g 27%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 9%
Iron 2.1mg 11%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 198.08 Kcal (829 kJ)
Calories from fat 140.14 Kcal
% Daily Value*
Total Fat 15.57g 48%
Cholesterol 214.34mg 143%
Sodium 72.94mg 6%
Potassium 107.22mg 5%
Total Carbs 9.19g 6%
Sugars 7.1g 57%
Dietary Fiber 0.8g 6%
Protein 6.65g 27%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 9%
Iron 1mg 11%
Calcium 36.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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