Fruit Compote Recipe

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Fruit Compote
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Ingredients:

Directions:

  1. Wash the lemons well. Slice the ends off until the pulp is visible and throw the ends away. Slice the remaining lemons thinly, removing seeds.
  2. Combine all ingredients in a large pot (at least 5 qts). Add enough water to cover by at least 1 .
  3. Bring to a boil over medium-high heat, then reduce to medium-low and simmer 90 minutes.
  4. Refrigerate in a non-reactive container and serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2096.71 Kcal (8779 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2789.09mg 116%
Potassium 4917.54mg 105%
Total Carbs 748.8g 250%
Sugars 97.48g 390%
Dietary Fiber 6.84g 27%
Protein 3.98g 8%
Vitamin C 3846.9mg 6412%
Iron 5.7mg 32%
Calcium 7190.3mg 719%
Amount Per 100 g
Calories 220.12 Kcal (922 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 292.81mg 116%
Potassium 516.26mg 105%
Total Carbs 78.61g 250%
Sugars 10.23g 390%
Dietary Fiber 0.72g 27%
Protein 0.42g 8%
Vitamin C 403.9mg 6412%
Iron 0.6mg 32%
Calcium 754.9mg 719%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.1
    Points
  • 81
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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