Fruit Cocktail Squares Recipe

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Fruit Cocktail Squares
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Ingredients:

  • 1 (8 oz) can fruit cocktail
  • 1/3 cup sugar
  • 1 egg
  • 1/2 tsp vanilla
  • 1 1/4 cups flour
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1 tbsp maraschino cherry juice
  • 1/3 cup coconut

Directions:

  1. Set oven to 350 degrees / Grease a 9-inch square baking pan. Drain the fruit cocktail; reserve 1/3 cup of the syrup. /Add in the 1 tbsp of maraschino cherry syrup to the reserved fruit cocktail syrup. /Chop the drained fruit, and set aside. /Stir together in a bowl, the flour, baking soda, baking powder and salt. /In a large bowl, cream together butter and sugar; beat in the egg and vanilla. /Add the remaining mixture, alternating with the syrups to the creamed mixture; mix well. /Stir in the chopped fruit, coconut and chopped cherries. /Spread dough into prepared baking pan. Bake for 30-35 minutes; cool. /Sprinkle icing sugar over top if desired.
  2. Sprinkle icing sugar over top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.13 Kcal (1060 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 19%
Cholesterol 35.71mg 12%
Sodium 643.28mg 27%
Potassium 87.91mg 2%
Total Carbs 32.68g 11%
Sugars 8.57g 34%
Dietary Fiber 3.18g 13%
Protein 3.84g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.7mg 9%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 364.21 Kcal (1525 kJ)
Calories from fat 157.87 Kcal
% Daily Value*
Total Fat 17.54g 19%
Cholesterol 51.38mg 12%
Sodium 925.59mg 27%
Potassium 126.49mg 2%
Total Carbs 47.02g 11%
Sugars 12.33g 34%
Dietary Fiber 4.58g 13%
Protein 5.53g 8%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 2.4mg 9%
Calcium 123mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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