Frozen Yogonanas Recipe

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Frozen Yogonanas
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Ingredients
3
Count
Nutrition
94
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. You need 14 wooden sticks with rounded ends.
  2. Cover cookie sheet with waxed paper.
  3. Place yoghurt in shallow bowl.
  4. Carefully insert wooden stick into cut end of each banana half.
  5. Roll each banana in yoghurt.
  6. Then sprinkle with cereal.
  7. Place on cookie sheet.
  8. Freeze about 2 hours, or until firm.
  9. Cover tightly and keep frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.13 Kcal (394 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 0.61mg 0%
Sodium 55.51mg 2%
Potassium 252.98mg 5%
Total Carbs 22.03g 7%
Sugars 11.5g 46%
Dietary Fiber 2.21g 9%
Protein 1.09g 2%
Vitamin C 7.7mg 13%
Iron 1.7mg 10%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 109.63 Kcal (459 kJ)
Calories from fat 7.26 Kcal
% Daily Value*
Total Fat 0.81g 1%
Cholesterol 0.71mg 0%
Sodium 64.65mg 2%
Potassium 294.63mg 5%
Total Carbs 25.66g 7%
Sugars 13.4g 46%
Dietary Fiber 2.58g 9%
Protein 1.27g 2%
Vitamin C 9mg 13%
Iron 2mg 10%
Calcium 36.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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