Frozen Berry Fluff Recipe

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Frozen Berry Fluff
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Ingredients:

Directions:

  1. In a bowl, combine pie filling, milk and pineapple if desired. Fold in whipped topping. Spread into an ungreased 13-in. x 9-in. pan. Cover and freeze for 8 hours or overnight.
  2. Remove from the freezer 10-15 minutes before serving. Cut into squares. Garnish each with berries and mint if desired. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.46 Kcal (48 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.8mg 0%
Sodium 3.07mg 0%
Potassium 18.83mg 0%
Total Carbs 2.22g 1%
Sugars 1.8g 7%
Dietary Fiber 0.35g 1%
Protein 0.26g 1%
Vitamin C 1.5mg 3%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 121.25 Kcal (508 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 0%
Cholesterol 8.5mg 0%
Sodium 32.5mg 0%
Potassium 199.25mg 0%
Total Carbs 23.5g 1%
Sugars 19g 7%
Dietary Fiber 3.75g 1%
Protein 2.75g 1%
Vitamin C 16mg 3%
Iron 0.5mg 0%
Calcium 87.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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