Frozen Avocado Pudding Recipe

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Frozen Avocado Pudding
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Ingredients:

Directions:

  1. Cream cheese, add 1/4 cup cream gradually, stirring until smooth.
  2. Add lemon juice and sugar.
  3. Whip remaining cream until thick, but not stiff.
  4. Fold into cheese mixture.
  5. Combine with remaining ingredients.
  6. Pour into a refrigerator tray and place in freezer to freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.89 Kcal (657 kJ)
Calories from fat 72.94 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 19.31mg 6%
Sodium 19.4mg 1%
Potassium 219.7mg 5%
Total Carbs 22.2g 7%
Sugars 18.35g 73%
Dietary Fiber 2.81g 11%
Protein 1.43g 3%
Vitamin C 34.3mg 57%
Iron 0.3mg 1%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 156.37 Kcal (655 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 19.25mg 6%
Sodium 19.33mg 1%
Potassium 218.97mg 5%
Total Carbs 22.12g 7%
Sugars 18.29g 73%
Dietary Fiber 2.8g 11%
Protein 1.42g 3%
Vitamin C 34.2mg 57%
Iron 0.3mg 1%
Calcium 25.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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