Directions:
- Rinse the leeks well, discard the green part, then cut them into rings 1/2 inch thick. Place the pieces in a bowl of cold water and let them soak for 30 minutes, then drain and rinse carefully under cold running water.
- Heat 3 Tablespoons of the olive oil in a pan. When it is warm, add the leeks, season with salt and pepper and saute for about 30 minutes, until soft. Transfer the leeks to a bowl and allow them to cook for 1 hour.
- In a large bowl, lightly beat eggs with a pinch of salt. Add the cooked leeks and mix thoroughly.
- Place a large omelet pan over medium heat with the remaining tablespoon of olive oil. When the oil is hot, add the leek-egg mixture. When eggs are well set and the frittata is well detached from the bottom of the pan, put a place, face down, over the pan. Holding the plate firmly, reverse the pan and turn the frittata out.
- Return the pan to the flame. Carefully slide the frittata onto the pan to cook the other side. After 2 minutes, reverse the frittata onto a service dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.77 Kcal (1251 kJ) | ||
| Calories from fat | 193.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.49g | 33% | |
|---|---|---|---|
| Cholesterol | 279mg | 93% | |
| Sodium | 128.75mg | 5% | |
| Potassium | 303.75mg | 6% | |
| Total Carbs | 16.33g | 5% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.7mg | 21% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 96.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 33% | |
|---|---|---|---|
| Cholesterol | 139.33mg | 93% | |
| Sodium | 64.3mg | 5% | |
| Potassium | 151.69mg | 6% | |
| Total Carbs | 8.15g | 5% | |
| Sugars | 2.22g | 18% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 5.98g | 24% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 1.9mg | 21% | |
| Calcium | 53.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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