Frittada Di Cauliflor (Cauliflower Patties) Recipe

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Frittada Di Cauliflor (Cauliflower Patties)
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Ingredients:

Directions:

  1. Cook the cauliflower until soft in salted water.
  2. Drain and mash in a food processor.
  3. Add the eggs and the matzoh meal, salt, pepper, onion powder and parsley leaves.
  4. Form oval patties with wet hands and cook on both sides until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.3 Kcal (592 kJ)
Calories from fat 28.42 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 95.48mg 32%
Sodium 96.43mg 4%
Potassium 621.46mg 13%
Total Carbs 22.48g 7%
Sugars 3.92g 16%
Dietary Fiber 5.69g 23%
Protein 9.03g 18%
Vitamin C 94.1mg 157%
Iron 0.5mg 3%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 50.32 Kcal (211 kJ)
Calories from fat 10.12 Kcal
% Daily Value*
Total Fat 1.12g 5%
Cholesterol 34mg 32%
Sodium 34.34mg 4%
Potassium 221.3mg 13%
Total Carbs 8g 7%
Sugars 1.4g 16%
Dietary Fiber 2.03g 23%
Protein 3.22g 18%
Vitamin C 33.5mg 157%
Iron 0.2mg 3%
Calcium 20.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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