Directions:
- Preheat a fryer or steep-sided pan, with 1-inch of canola oil, to 375 degrees F.
- In a large bowl, combine the seafood, egg whites and caperberries. Blend the cornstarch and flours together in a deep bowl. In a mesh basket add the fish, making sure to shake off the excess egg whites. Add the fish to the flour mixture, coating thoroughly. Carefully transfer the fish to the fryer basket and submerge them in the hot oil. Let cook, shaking the basket every so often, so that they will not stick together, until golden brown and crispy. Be careful of the splattering oil. Cook's Note: If you don't have a fryer basket, use a metal strainer to add the fish to the oil and to remove them from the oil.
- Drain on paper towels and season with sea salt. Transfer the fish to a serving platter and garnish with lemon wedges.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.29 Kcal (1994 kJ) | ||
| Calories from fat | 16.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 117.09mg | 39% | |
| Sodium | 258.97mg | 11% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 87.6g | 29% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 22.38g | 45% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 233.79 Kcal (979 kJ) | ||
| Calories from fat | 8.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 3% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 39% | |
| Sodium | 127.12mg | 11% | |
| Potassium | 76.71mg | 3% | |
| Total Carbs | 43g | 29% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 10.99g | 45% | |
| Vitamin C | 6.4mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.3mg | 3% | |
| Calcium | 78.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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