Directions:
- Cut tomatoes into wedges and place in 1 1/2-quart saucepan with all ingredients except yogurt.
- Simmer uncovered 30 minutes.
- Strain to remove tomato skins and seeds.
- Adjust seasonings.
- Garnish with spoonfuls of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 762.52mg | 32% | |
| Potassium | 805.45mg | 17% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 43.6mg | 73% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 19.55 Kcal (82 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 180.11mg | 32% | |
| Potassium | 190.25mg | 17% | |
| Total Carbs | 3.41g | 5% | |
| Sugars | 2.42g | 41% | |
| Dietary Fiber | 0.8g | 13% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 10.3mg | 73% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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