Directions:
- Dredge both sides of fish in flour. Dip fish into egg yolk, coating entire surface. Dredge fish again in breadcrumbs.
- Carefully drop fish into deep hot oil (370°). Fry until fish float to the top and are golden brown. Drain well on paper towels. Serve hot with Tartar Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.7 Kcal (1058 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 150.28mg | 50% | |
| Sodium | 160.71mg | 7% | |
| Potassium | 387.64mg | 8% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 25.01g | 50% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.65 Kcal (622 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 15% | |
|---|---|---|---|
| Cholesterol | 88.4mg | 50% | |
| Sodium | 94.54mg | 7% | |
| Potassium | 228.03mg | 8% | |
| Total Carbs | 8.98g | 5% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 14.71g | 50% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 16% | |
| Calcium | 41.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wiener Schnitzel With Sauce
Pork loin, trimmed, Salt and pepper, All-purpose flour and 10 more.. -
Eggplant Mozzarella Tower
Extra virgin olive oil, Onion, diced and 14 more.. -
Lemon-Breaded Fried Chicken
Fresh lemon juice, Chicken breasts, Salt and 5 more.. -
Breaded Pork Chops
Pork loin chops, 3/4 - 1-inch thick, bone in , 4 to 6 oz ... and 5 more.. -
Shrimp Stuffed Trout.
Whole trout (6 to 10 oz), Flour, Eggs, beaten, Breadcrumbs and 13 more.. -
Beer Battered Potato Wedges
Vegetable oil, Baking potatoes, All-purpose flour and 5 more.. -
Chicken Parm Bites
All-purpose flour, Eggs, lightly beaten, Breadcrumbs and 10 more.. -
Zucchini Bread
All-purpose flour, Eggs, White sugar, Vegetable oil and 6 more.. -
Applesauce Bread I
All-purpose flour, Eggs, White sugar, Vegetable oil and 6 more.. -
Strufoli III
All-purpose flour, Eggs, Salt, Vegetable oil, Honey and 3 more.. -
Crunchy Crispy Chicken Dijon
Boneless skinless chicken breast, All-purpose flour and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
