Fried Tempeh in Batter Recipe

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Fried Tempeh in Batter
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Ingredients:

Directions:

  1. Combine flour, green onion, garlic, egg, coriander, ginger, water, salt and pepper in a mixing bowl, mix until the mixture becomes a thin cake-batter like consistency, adding more water if necessary.
  2. Slice the tempeh about 1 inch thick. Dip tempeh into the batter and place them one at a time into a skillet of hot oil. Fry the tempeh until golden brown. Serve while warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.07 Kcal (2169 kJ)
Calories from fat 181 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 40.92mg 14%
Sodium 268.5mg 11%
Potassium 788.8mg 17%
Total Carbs 74.19g 25%
Sugars 0.32g 1%
Dietary Fiber 6.19g 25%
Protein 9.67g 19%
Vitamin C 7.1mg 12%
Iron 2.2mg 12%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 195.75 Kcal (820 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 31%
Cholesterol 15.46mg 14%
Sodium 101.45mg 11%
Potassium 298.04mg 17%
Total Carbs 28.03g 25%
Sugars 0.12g 1%
Dietary Fiber 2.34g 25%
Protein 3.66g 19%
Vitamin C 2.7mg 12%
Iron 0.8mg 12%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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