Fried Sardines Recipe

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Fried Sardines
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Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a shallow pan.
  2. Season the sardines with salt and pepper.
  3. Then, dredge them in the flour, shaking off the excess and place them in the hot oil to fry.
  4. Turn the sardines over with tongs and fry on the other side.
  5. Drain on paper towels.
  6. Garnish with chopped parsley and serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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