Directions:
- Soak rutabaga in salted water to cover 2 hours. Drain.
- Whisk together egg, milk, and vinegar until blended. Stir together flour and next 4 ingredients. Dip rutabaga slices in egg mixture; dredge in flour mixture.
- Pour oil to a depth of 2 inches into a Dutch oven; heat to 375°. Fry rutabaga, in batches, in hot oil until browned. Drain on paper towels. Sprinkle with additional salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.78 Kcal (1121 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 160.42mg | 7% | |
| Potassium | 968.18mg | 21% | |
| Total Carbs | 56.52g | 19% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 1mg | 6% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.98 Kcal (331 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 11% | |
| Sodium | 47.31mg | 7% | |
| Potassium | 285.55mg | 21% | |
| Total Carbs | 16.67g | 19% | |
| Sugars | 3.55g | 48% | |
| Dietary Fiber | 2.13g | 29% | |
| Protein | 2.45g | 17% | |
| Vitamin C | 19mg | 107% | |
| Iron | 0.3mg | 6% | |
| Calcium | 51.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Okra Fingers
Fresh okra pods, Buttermilk, All-purpose flour, Cornmeal and 4 more.. -
Lemon Verbena-Blueberry Muffins
Egg, Milk, Vanilla extract, All-purpose flour, White sugar and 5 more.. -
Apple Fritter Rings
Egg, Milk, Canola oil, All-purpose flour, Sugar and 6 more.. -
Swedish Meatballs
Eggs, Milk, White bread , torn, Ground beef, Chopped onion and 8 more.. -
Swedish Meatballs
Eggs, Milk, White bread , torn, Ground turkey or beef and 9 more.. -
Chicken and Vegetable Pie
Best nature's balance, frozen and 17 more.. -
Yellow Squash Puffs
Yellow squash, cooked and mashed, Egg, beaten and 6 more.. -
Bacon-Cheddar Muffins
Bacon, All-purpose flour, Cornmeal, Baking powder, Salt and 5 more.. -
Bacon-Cheddar Muffins
Bacon, All-purpose flour, Cornmeal, Baking powder, Salt and 5 more.. -
Spiced Cornmeal Pound Cake
Butter, at room temperature, Sugar, Eggs, Milk, Vanilla and 5 more.. -
Cornmeal Pound Cake
Unsalted butter , plus, Unsalted butter, softened, Sugar and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
