Fried Potatoes Recipe

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Fried Potatoes
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Ingredients:

  • 2 tsp. canola oil

Directions:

  1. Warm skillet with oil, add potatoes and onions.
  2. Cook until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.96 Kcal (1922 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Sodium 218.9mg 9%
Potassium 1474.9mg 31%
Total Carbs 87.9g 29%
Sugars 20g 80%
Dietary Fiber 13.9g 56%
Protein 8.9g 18%
Vitamin C 15.5mg 26%
Vitamin A 3.9mg 130%
Iron 3.9mg 22%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 90.17 Kcal (378 kJ)
Calories from fat 15.91 Kcal
% Daily Value*
Total Fat 1.77g 14%
Sodium 43.01mg 9%
Potassium 289.76mg 31%
Total Carbs 17.27g 29%
Sugars 3.93g 80%
Dietary Fiber 2.73g 56%
Protein 1.75g 18%
Vitamin C 3mg 26%
Vitamin A 0.8mg 130%
Iron 0.8mg 22%
Calcium 28mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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