Fried Polenta with Tomato Basil Sauce Recipe

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Fried Polenta with Tomato Basil Sauce
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Ingredients:

Directions:

  1. Butter a 12 by 14-inch baking dish and set aside.
  2. In a large pot, bring the stock and milk to a boil. While whisking, slowly add the cornmeal and continue to whisk until thick, about 15 minutes. Stir in the red peppers and the blue cheese, if using. Pour the mixture into the baking dish and cool completely in refrigerator. When the polenta has cooled, cut into squares. Heat 1 tablespoon olive oil in a saute pan. Place the polenta squares in the pan and cook until golden brown, about 3 minutes on each side. In another saute pan, heat the remaining olive oil and add tomatoes and garlic and cook for 2 to 3 minutes. Whisk in the wine and butter and reduce until sauce has thickened and then add the basil and thyme. Transfer the polenta to a platter and pour the tomato sauce over the squares.
  3. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.39 Kcal (3791 kJ)
Calories from fat 524.59 Kcal
% Daily Value*
Total Fat 58.29g 90%
Cholesterol 233.07mg 78%
Sodium 396.21mg 17%
Potassium 801.82mg 17%
Total Carbs 45.41g 15%
Sugars 6.71g 27%
Dietary Fiber 3.87g 15%
Protein 44.3g 89%
Vitamin C 22.7mg 38%
Vitamin A 0.2mg 8%
Iron 6.4mg 36%
Calcium 233.2mg 23%
Amount Per 100 g
Calories 206.31 Kcal (864 kJ)
Calories from fat 119.54 Kcal
% Daily Value*
Total Fat 13.28g 90%
Cholesterol 53.11mg 78%
Sodium 90.28mg 17%
Potassium 182.71mg 17%
Total Carbs 10.35g 15%
Sugars 1.53g 27%
Dietary Fiber 0.88g 15%
Protein 10.1g 89%
Vitamin C 5.2mg 38%
Vitamin A 0.1mg 8%
Iron 1.5mg 36%
Calcium 53.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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