Directions:
- Heat oil to 365 degrees F in a heavy medium saucepan. Carefully add the plantains, in batches as necessary, and fry until golden brown, about 3 to 4 minutes. Remove with a slotted spoon to a paper towel-lined plate to drain. Immediately sprinkle with salt and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1048.77 Kcal (4391 kJ) | ||
| Calories from fat | 981 Kcal | ||
| % Daily Value* | |||
| Total Fat | 109g | 168% | |
|---|---|---|---|
| Sodium | 3.58mg | 0% | |
| Potassium | 446.61mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 2.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 528.35 Kcal (2212 kJ) | ||
| Calories from fat | 494.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.91g | 168% | |
|---|---|---|---|
| Sodium | 1.8mg | 0% | |
| Potassium | 224.99mg | 10% | |
| Total Carbs | 14.43g | 10% | |
| Sugars | 6.76g | 54% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 8.1mg | 27% | |
| Iron | 0.5mg | 5% | |
| Calcium | 1.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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