Directions:
- Cut okra crosswise into 1/2- inch slices; set aside.
- Combine cornmeal and salt, mixing well. Dredge sliced okra in cornmeal mixture. Cook in 1/4 inch oil over high heat until crisp and lightly browned, stirring occasionally. Drain on paper towels, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.93 Kcal (582 kJ) | ||
| Calories from fat | 8.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 455.94mg | 19% | |
| Potassium | 574.23mg | 12% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 6.7g | 27% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 39.1mg | 65% | |
| Iron | 2.4mg | 13% | |
| Calcium | 141.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 234.94mg | 19% | |
| Potassium | 295.9mg | 12% | |
| Total Carbs | 15.21g | 10% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 3.45g | 27% | |
| Protein | 2.7g | 10% | |
| Vitamin C | 20.2mg | 65% | |
| Iron | 1.2mg | 13% | |
| Calcium | 72.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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