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Fried Haddock Sandwich with Thai Red Curry Mayonnaise Recipe

Fried Haddock Sandwich with Thai Red Curry Mayonnaise Recipe

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Fried Haddock Sandwich with Thai Red Curry Mayonnaise

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Ingredients:

Serving

2 eggs
1 tsp dijon mustard
1 1/2 cup panko breadcrumbs
1 lb haddock fillets, divided into 4 pieces
salt and ground black pepper , to taste
1/4 cup mayonnaise
1 tbsp thai red curry paste
8 large boston or bibb lettuce leaves
4 hamburger buns

Directions:

Heat the oven to 400 degrees. Coat a rimmed baking sheet with cooking spray.
In a wide, shallow bowl, whisk together the eggs and mustard. In a second wide, shallow bowl, place the breadcrumbs.]
Season the haddock with salt and pepper. Dredge each piece of haddock first through the egg mixture, then through the breadcrumbs. Ensure the breadcrumbs evenly coat the fillets, patting them on as needed. Arrange the fillets on the prepared baking sheet, then bake until they flake easily, about 10 minutes.
While the haddock cooks, in a small bowl whisk together the mayonnaise and curry paste.
Slather a quarter of the mayonnaise mixture over the bottom half of each bun, then top with 2 lettuce leaves. Set the haddock over the lettuce. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.55 Kcal (2833 kJ)
Calories from fat	184.55 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Cholesterol	154.74mg	52%
Sodium	1541.94mg	64%
Potassium	645.29mg	14%
Total Carbs	88.65g	30%
Sugars	9.12g	36%
Dietary Fiber	6.57g	26%
Protein	35.42g	71%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	113mg	11%

Amount Per 100 g
Calories	166.31 Kcal (696 kJ)
Calories from fat	45.37 Kcal
		% Daily Value*
Total Fat	5.04g	32%
Cholesterol	38.04mg	52%
Sodium	379.04mg	64%
Potassium	158.63mg	14%
Total Carbs	21.79g	30%
Sugars	2.24g	36%
Dietary Fiber	1.62g	26%
Protein	8.71g	71%
Iron	1mg	23%
Calcium	27.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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