Fried Eggy Bread Recipe

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Fried Eggy Bread
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Ingredients:

Directions:

  1. Push out a hole in each slice of bread approx 1 inch in diameter in the middle of each slice.
  2. Spread margarine onto 1 side of bread.
  3. Place approx 1/4 cup margarine in frying pan and heat over medium heat till hot.
  4. Add bread and middle pieces to pan dry side down making sure slices are coated with melted margarine and cook till medium brown in colour.
  5. Turn over and cook the same as before.flip slices and 1 egg into each hole of bread.
  6. Add a pinch of salt and pepper to the top of egg and continue cooking.
  7. Check under bread once you see the bread turn a crispy brown flip slices and cook till eggs are done to your liking.
  8. Once done flip eggs back over add a little sharp cheese to bread but not over the eggs.
  9. Cover with lid furn down heat and once cheese is melted appro 45 seconds serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.29 Kcal (646 kJ)
Calories from fat 98.72 Kcal
% Daily Value*
Total Fat 10.97g 17%
Cholesterol 109.12mg 36%
Sodium 147.23mg 6%
Potassium 66.45mg 1%
Total Carbs 8.63g 3%
Sugars 0.93g 4%
Dietary Fiber 1.69g 7%
Protein 5.87g 12%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 144.6mg 14%
Amount Per 100 g
Calories 268.14 Kcal (1123 kJ)
Calories from fat 171.57 Kcal
% Daily Value*
Total Fat 19.06g 17%
Cholesterol 189.64mg 36%
Sodium 255.86mg 6%
Potassium 115.48mg 1%
Total Carbs 14.99g 3%
Sugars 1.62g 4%
Dietary Fiber 2.94g 7%
Protein 10.2g 12%
Vitamin A 0.2mg 3%
Iron 2.6mg 8%
Calcium 251.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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