Fried Eggplant Recipe

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Fried Eggplant
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Ingredients:

Directions:

  1. Sprinkle both sides of eggplant slices evenly with salt; place on layers of paper towels, and let stand 30 minutes. Rinse and pat dry.
  2. Soak eggplant slices in buttermilk about 30 minutes.
  3. Combine flour and next 3 ingredients. Drain eggplant slices, and dredge in flour mixture.
  4. Pour oil to a depth of 1 1/2 inches in a large cast-iron skillet, heat to 375°. Fry eggplant slices 3 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.4 Kcal (3849 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 16%
Cholesterol 26.95mg 9%
Sodium 5643.13mg 235%
Potassium 2716.19mg 58%
Total Carbs 180.02g 60%
Sugars 48.9g 196%
Dietary Fiber 34.85g 139%
Protein 30.88g 62%
Vitamin C 18.3mg 31%
Iron 8.5mg 47%
Calcium 908.5mg 91%
Amount Per 100 g
Calories 69.34 Kcal (290 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 16%
Cholesterol 2.03mg 9%
Sodium 425.61mg 235%
Potassium 204.86mg 58%
Total Carbs 13.58g 60%
Sugars 3.69g 196%
Dietary Fiber 2.63g 139%
Protein 2.33g 62%
Vitamin C 1.4mg 31%
Iron 0.6mg 47%
Calcium 68.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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