Fried Cornish Hens Recipe

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Fried Cornish Hens
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Ingredients:

  • 6 oz southern secrets buttery creole marinade
  • southern secrets sizzlin steak and poultry seasoning

Directions:

  1. Preheat oil to 400º F in electric fryer or 350º F in propane fryer.
  2. Prepare Cornish hens while oil is heating.
  3. Remove giblets and rinse Cornish hens with warm water.
  4. Drain cavity completely. While oil is heating, inject Cornish hens using 1/2 ounce of marinade in each breast, 1/4 ounce into each leg and thigh.* Southern Secrets Sizzlin Steak and Poultry Seasoning on the outside and inside of Cornish hens. Place Cornish hens in basket and lower slowly into oil. Maintain temperature at 325º F. Fry for 14 minutes. Remove basket and place in a pan to drain excess oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2065.74 Kcal (8649 kJ)
Calories from fat 1994.27 Kcal
% Daily Value*
Total Fat 221.59g 341%
Cholesterol 108.75mg 36%
Sodium 81.26mg 3%
Potassium 321.46mg 7%
Protein 23.9g 48%
Vitamin C 1.2mg 2%
Iron 1.2mg 7%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 612.07 Kcal (2563 kJ)
Calories from fat 590.89 Kcal
% Daily Value*
Total Fat 65.65g 341%
Cholesterol 32.22mg 36%
Sodium 24.08mg 3%
Potassium 95.25mg 7%
Protein 7.08g 48%
Vitamin C 0.4mg 2%
Iron 0.4mg 7%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.8
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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