Fried Chesapeake Bay Soft-Shell Clams Recipe

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Fried Chesapeake Bay Soft-Shell Clams
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Ingredients:

Directions:

  1. Combine clams and 2 cups pancake mix in a medium mixing bowl; toss lightly until clams are well coated. Fry in deep hot oil (375°) for 2 minutes or until clams float to the top and are golden brown. Drain clams well on paper towels, and sprinkle with salt.
  2. Transfer clams to a warm serving platter; serve immediately with cocktail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.19 Kcal (951 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 80mg 27%
Sodium 179.19mg 7%
Potassium 1004.75mg 21%
Total Carbs 9.6g 3%
Protein 38.4g 77%
Iron 4.8mg 27%
Calcium 104mg 10%
Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 5%
Cholesterol 50mg 27%
Sodium 112mg 7%
Potassium 628mg 21%
Total Carbs 6g 3%
Protein 24g 77%
Iron 3mg 27%
Calcium 65mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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