Directions:
- Warm the tortillas for 15 seconds in the microwave. This will prevent them from cracking when you work with them.
- If they are not sufficiently heated, heat for an additional 10 seconds until fairly warm.
- Once heated, keep them warm by placing them in a tortilla warmer, or two inverted plates.
- Put the oil in a deep skillet. The oil should be about an inch deep.
- Turn the burner to medium-low. The oil is ready when a drop of water dances on it.
- Remove one tortilla at a time from the warmer and place on clean surface.
- Spread 1-2 tablespoon refried beans in a line down center of tortilla.
- Place half a piece of cheese, followed by an additional fourth a piece cheese on the beans.
- Fold the top and bottom of the tortilla in, then the sides.
- Place, seam side down, in the oil.
- Fry until browned on one side. This will not take long. Turn and brown on other side.
- Prepare the remaining tortillas as you did before and place them to the oil. You should have NO MORE than 3 frying at one time.
- When you remove them from the oil, place on a thick layer of paper towels to dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.63 Kcal (2536 kJ) | ||
| Calories from fat | 432.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.04g | 74% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 464.57mg | 19% | |
| Potassium | 107.65mg | 2% | |
| Total Carbs | 36.9g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 11% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 508.72 Kcal (2130 kJ) | ||
| Calories from fat | 363.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.35g | 74% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 390.23mg | 19% | |
| Potassium | 90.43mg | 2% | |
| Total Carbs | 31g | 12% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 6.39g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 11% | |
| Calcium | 101.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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