Fresh Tomato and Black Bean Salsa Recipe

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Ingredients:

Serving

4 cups chopped vine-ripened tomatoes
2 cups canned black beans, rinsed and drained
1 cup small diced red onion
1 large fresh jalapeno , seed and cut into small dice
1/2 cup loosely packed chopped fresh cilantro leaves
1 tbsp chopped fresh parsley leaves
1 tbsp chopped garlic
salt
fresh ground black pepper
6 tbsp fresh lime juice
1 tbsp extra virgin olive oil
crispy corn tortilla chips

Directions:

Combine the first seven ingredients in a mixing bowl. Season with salt and pepper.
Add the lime juice and olive oil.
Mix well.
Spoon into a serving bowl and serve with the chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.26 Kcal (905 kJ)
Calories from fat	21.24 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	8.93mg	0%
Potassium	769.26mg	16%
Total Carbs	36.32g	12%
Sugars	5.4g	22%
Dietary Fiber	8.15g	33%
Protein	12.11g	24%
Vitamin C	19.6mg	33%
Iron	34.4mg	191%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	10.72 Kcal
		% Daily Value*
Total Fat	1.19g	4%
Sodium	4.51mg	0%
Potassium	388.07mg	16%
Total Carbs	18.32g	12%
Sugars	2.72g	22%
Dietary Fiber	4.11g	33%
Protein	6.11g	24%
Vitamin C	9.9mg	33%
Iron	17.4mg	191%
Calcium	34.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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