Fresh Salsa Recipe

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Fresh Salsa
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Ingredients:

Directions:

  1. Combine all in a large bowl and mix well.
  2. I use my food processor to chop up the ingredients.
  3. Serve with corn chips and enjoy.
  4. This makes a huge batch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.8 Kcal (3227 kJ)
Calories from fat 494.81 Kcal
% Daily Value*
Total Fat 54.98g 85%
Sodium 3127.06mg 130%
Potassium 2353.56mg 50%
Total Carbs 70.47g 23%
Sugars 49.18g 197%
Dietary Fiber 10.65g 43%
Protein 10.57g 21%
Vitamin C 143.8mg 240%
Iron 0.8mg 4%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 45.33 Kcal (190 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 85%
Sodium 183.88mg 130%
Potassium 138.4mg 50%
Total Carbs 4.14g 23%
Sugars 2.89g 197%
Dietary Fiber 0.63g 43%
Protein 0.62g 21%
Vitamin C 8.5mg 240%
Calcium 8.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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