Fresh Peach Chutney Recipe

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Fresh Peach Chutney
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Ingredients:

Directions:

  1. In a small saucepan, combine raisins, jalapeno, shallot, ginger, cumin, vinegar and orange juice.
  2. Cook over medium heat for 2-3 minutes, stirring constantly.
  3. Add brown sugar and peaches.
  4. Cook for 5 minutes, stirring occasionally, until thick and bubbly.
  5. Remove from heat and cool.
  6. Serving size is 2 T per sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.93 Kcal (234 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 2.76mg 0%
Potassium 193.8mg 4%
Total Carbs 14.19g 5%
Sugars 10.62g 42%
Dietary Fiber 1.61g 6%
Protein 1.05g 2%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 74.65 Kcal (313 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 3.68mg 0%
Potassium 258.69mg 4%
Total Carbs 18.94g 5%
Sugars 14.17g 42%
Dietary Fiber 2.15g 6%
Protein 1.4g 2%
Vitamin C 9.6mg 12%
Iron 0.4mg 2%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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