Fresh Homemade Salsa Recipe

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Fresh Homemade Salsa
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Ingredients:

Directions:

  1. Peel the tomatoes and chop very finely.
  2. Seed all the peppers and chop finely.
  3. Chop onion, tomatillas and cilantro finely.
  4. Put all the veggies in a large bowl and add the garlic, lime juice and spices.
  5. Stir it up and refrigerate overnight to let the flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.04 Kcal (159 kJ)
Calories from fat 2.84 Kcal
% Daily Value*
Total Fat 0.32g 0%
Sodium 4.27mg 0%
Potassium 226.23mg 5%
Total Carbs 9.57g 3%
Sugars 3.62g 14%
Dietary Fiber 2.94g 12%
Protein 1.35g 3%
Vitamin C 46.2mg 77%
Iron 0.7mg 4%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 33.28 Kcal (139 kJ)
Calories from fat 2.48 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 3.74mg 0%
Potassium 197.92mg 5%
Total Carbs 8.37g 3%
Sugars 3.17g 14%
Dietary Fiber 2.58g 12%
Protein 1.18g 3%
Vitamin C 40.4mg 77%
Iron 0.6mg 4%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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