Directions:
- Stir 1 1/2 cups water and sugar in heavy medium saucepan over medium-low heat until sugar dissolves. Increase heat to medium-high. Add cinnamon; boil until syrup is reduced to scant 1 cup, about 10 minutes. Mix in rose water; cool.
- Using small sharp knife, cut off peel and white pith from oranges. Working over large bowl, cut between membranes to release segments into bowl. Add grapes, berries and pear; toss to combine. Mix in syrup. (Can be prepared 2 hours ahead. Cover and refrigerate.)
- Spoon fruit and syrup into 6 bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 355.49mg | 8% | |
| Total Carbs | 38.32g | 13% | |
| Sugars | 31.18g | 125% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 52mg | 87% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.19 Kcal (219 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.11mg | 0% | |
| Potassium | 125.14mg | 8% | |
| Total Carbs | 13.49g | 13% | |
| Sugars | 10.97g | 125% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 18.3mg | 87% | |
| Iron | 0.2mg | 4% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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