Fresh Corn and Tomato Pasta Recipe

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Ingredients:

Serving

3 -4 ears fresh corn (in husk )
1 -2 cup cherry tomatoes
1/2 yellow onion
1/2 head fresh garlic
1 tsp olive oil (cooking )
1 tbsp butter
1 tbsp white wine (optional)
1 (8 oz) package linguine (or thick spaghetti)
3 -4 leaves fresh basil
salt and pepper

Directions:

Shuck the corn removing as many of the silk strings as possible. Hold the corn end-up over a cutting board, and slice down the the side of the corn with knife to cut off sheets of kernels at a time. It's a good idea to place a towel under the cutting board to catch flying kernels.
Heat the olive oil at medium heat in a non-stick skillet.
Chop the onion and saute it with salt and pepper in the skillet.
Meanwhile, heat a pot of salted water for the pasta.
When the onion starts turning a little brown, add the fresh corn, quartered cherry tomatoes, diced garlic, and keep sauteing.
When the water boils, add the pasta and cook while continuing to saute.
Add butter to the corn mixture and scrape the browned bits from the skillet, optionally adding the white wine. Be sure not to overcook the vegetable mix.
Cook at medium heat for about five minutes, and then add chopped basil and lower heat to low if the pasta is not ready.
Drain the pasta when ready, mix in a bit of olive oil to avoid sticking, put in bowls, and spoon corn mixture on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.87 Kcal (447 kJ)
Calories from fat	39.13 Kcal
		% Daily Value*
Total Fat	4.35g	7%
Cholesterol	5.8mg	2%
Sodium	14.77mg	1%
Potassium	246.39mg	5%
Total Carbs	15.72g	5%
Sugars	2.81g	11%
Dietary Fiber	2.43g	10%
Protein	2.7g	5%
Vitamin C	9.2mg	15%
Iron	0.6mg	4%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	97.38 Kcal (408 kJ)
Calories from fat	35.65 Kcal
		% Daily Value*
Total Fat	3.96g	7%
Cholesterol	5.28mg	2%
Sodium	13.46mg	1%
Potassium	224.51mg	5%
Total Carbs	14.32g	5%
Sugars	2.56g	11%
Dietary Fiber	2.21g	10%
Protein	2.46g	5%
Vitamin C	8.4mg	15%
Iron	0.6mg	4%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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