Directions:
- Whip first 6 ingredients together in a large mixing bowl until smoothly blended. Spoon 1/3 of mixture into 9 clear glass bowl, top with 1 cup of berries spread evenly. Repeat two more times.
- Chill for minimum 30 minutes in refrigerator (optional) before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.5 Kcal (630 kJ) | ||
| Calories from fat | 50.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 6% | |
| Sodium | 48.34mg | 2% | |
| Potassium | 39.09mg | 1% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 19.36g | 77% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.17 Kcal (671 kJ) | ||
| Calories from fat | 54.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 6% | |
| Sodium | 51.45mg | 2% | |
| Potassium | 41.61mg | 1% | |
| Total Carbs | 26.06g | 8% | |
| Sugars | 20.6g | 77% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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