Fresh Baby Food - Veggies Recipe

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Fresh Baby Food - Veggies
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Ingredients:

Directions:

  1. Puree vegetables and liquid in blender until smooth. Serve or freeze.
  2. Note: After trying single foods, try to use combinations such as potatoes and carrots or carrots and peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.62 Kcal (53 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 9.41mg 0%
Potassium 41.8mg 1%
Total Carbs 2.56g 1%
Dietary Fiber 0.79g 3%
Protein 0.59g 1%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 46.53 Kcal (195 kJ)
Calories from fat 6.54 Kcal
% Daily Value*
Total Fat 0.73g 0%
Sodium 34.72mg 0%
Potassium 154.15mg 1%
Total Carbs 9.45g 1%
Dietary Fiber 2.91g 3%
Protein 2.18g 1%
Vitamin C 7.3mg 3%
Iron 0.7mg 1%
Calcium 20.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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