Fresh Apple Muffin - Bread Recipe

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Fresh Apple Muffin - Bread
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Ingredients
10
Count
Nutrition
222
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350 F. Grease a loaf pan.
  2. Whisk together the flour, baking soda, cinnamon and salt. Set aside.
  3. In a medium bowl, mix together the sugar, egg, applesauce and oil. Stir in the sifted ingredients. Fold in the apples.
  4. Bake for 45-50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.26 Kcal (931 kJ)
Calories from fat 59 Kcal
% Daily Value*
Total Fat 6.56g 10%
Cholesterol 16.37mg 5%
Sodium 623.79mg 26%
Potassium 82.85mg 2%
Total Carbs 38.28g 13%
Sugars 17.78g 71%
Dietary Fiber 2.21g 9%
Protein 3.42g 7%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 333.8 Kcal (1398 kJ)
Calories from fat 88.6 Kcal
% Daily Value*
Total Fat 9.84g 10%
Cholesterol 24.58mg 5%
Sodium 936.83mg 26%
Potassium 124.43mg 2%
Total Carbs 57.5g 13%
Sugars 26.71g 71%
Dietary Fiber 3.32g 9%
Protein 5.14g 7%
Vitamin C 0.4mg 0%
Iron 2.7mg 10%
Calcium 115.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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