French Toast Cups With Fruit and Cream Recipe

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French Toast Cups With Fruit and Cream
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Ingredients:

  • nonstick cooking spray
  • 3 eggs
  • 1 tbsp milk
  • 2 tsp cinnamon
  • 1 dash vanilla extract (optional)
  • 1 dash fresh nutmeg (optional)
  • 8 slices white bread
  • whipped cream

Directions:

  1. Spray the inside of each cup of a 6-cup muffin tin with nonstick cooking spray and set aside.
  2. In a medium-size mixing bowl, whisk together the eggs, milk, cinnamon, vanilla and nutmeg. Cut a slit in the corner of each slice of bread from the middle of the slice to the edge.
  3. Dip each slice of bread in the egg mixture then lightly press it into a cup of the muffin tin, overlapping the pieces where you cut the slit to make it fit into the cup without tearing.
  4. Bake the French toast cups for 12-14 minutes, until they're light golden brown.
  5. Allow the cups to cool slightly in the muffin tin before removing them. To serve, arrange the cups on a platter and fill each one with fresh fruit and top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.95 Kcal (611 kJ)
Calories from fat 29.43 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 82.82mg 28%
Sodium 212.48mg 9%
Potassium 179.99mg 4%
Total Carbs 22.36g 7%
Sugars 5g 20%
Dietary Fiber 5.02g 20%
Protein 7.75g 16%
Vitamin C 35.2mg 59%
Iron 2.4mg 13%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 116.91 Kcal (489 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 5%
Cholesterol 66.34mg 28%
Sodium 170.21mg 9%
Potassium 144.18mg 4%
Total Carbs 17.91g 7%
Sugars 4.01g 20%
Dietary Fiber 4.02g 20%
Protein 6.21g 16%
Vitamin C 28.2mg 59%
Iron 1.9mg 13%
Calcium 233.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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