Directions:
- In a shallow dish, mix egg beaters, skim milk, cinnamon, and nutmeg.
- Soak both sides of bread in mixture. I
- Pre heat pan to high heat.
- Add bread; reduce heat to medium.
- Turn bread after 2 minutes. Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.21 Kcal (189 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 115.03mg | 5% | |
| Potassium | 48.55mg | 1% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.55g | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.07 Kcal (210 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 127.39mg | 5% | |
| Potassium | 53.77mg | 1% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 7.25g | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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