French Chicken Tart Recipe

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French Chicken Tart
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Ingredients:

Directions:

  1. Line a 10 tart or pie pan with unbaked pie crust. Layer cheese and chicken over pie crust. Sprinkle with flour and top with black olives - Refrigerate.
  2. In frying pan, melt butter over medium heat. Add onion rings, sugar, salt & pepper; cook, stirring frequently, until brown. Stir in chicken broth and lemon juice.
  3. Pour mixture over cheese and chicken in refrigerated pie crust. Arrange reserved onion rings over top and coat with cooking spray.
  4. Cover with foil and bake in 375º oven for 25 minutes. Remove foil and continue baking until golden brown, about 25 minutes.
  5. Let rest 15 minutes before slicing. Garnish with black olive slices and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.31 Kcal (1818 kJ)
Calories from fat 264.86 Kcal
% Daily Value*
Total Fat 29.43g 45%
Cholesterol 55.96mg 19%
Sodium 1324.29mg 55%
Potassium 369.08mg 8%
Total Carbs 25.28g 8%
Sugars 4.05g 16%
Dietary Fiber 2.26g 9%
Protein 19.21g 38%
Vitamin C 5.6mg 9%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 188.38 Kcal (789 kJ)
Calories from fat 114.88 Kcal
% Daily Value*
Total Fat 12.76g 45%
Cholesterol 24.27mg 19%
Sodium 574.41mg 55%
Potassium 160.09mg 8%
Total Carbs 10.97g 8%
Sugars 1.76g 16%
Dietary Fiber 0.98g 9%
Protein 8.33g 38%
Vitamin C 2.4mg 9%
Iron 0.5mg 6%
Calcium 79.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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