Directions:
- Pour the beans onto a plate, and pick-over looking for bad beans, or stones. Place beans in bowl, cover with water by at least 2 inches, and soak overnight.
- Preheat oven to 250 degrees F.
- Drain beans and place in 4-quart bean pot. Add onion, dry mustard, pepper, salt, and maple syrup. Add water to cover. Cut salt pork into 1-inch pieces and place on top of beans. Bake covered, approximately 8 hours. Check each hour to see if water needs to be added. You can add more maple syrup in place of water for flavor, if desired.
- Serve the beans with brown bread, franks, or ham. For breakfast, serve with eggs, bacon, and home-fries.
- Note: If all the water evaporates, you end up with bean bullets.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.52 Kcal (2171 kJ) | ||
| Calories from fat | 182.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 31% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 712.86mg | 30% | |
| Potassium | 158.87mg | 3% | |
| Total Carbs | 80.03g | 27% | |
| Sugars | 66.14g | 265% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.8mg | 5% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 260.14 Kcal (1089 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 31% | |
|---|---|---|---|
| Cholesterol | 10.76mg | 7% | |
| Sodium | 357.64mg | 30% | |
| Potassium | 79.71mg | 3% | |
| Total Carbs | 40.15g | 27% | |
| Sugars | 33.18g | 265% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 1.15g | 5% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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