Fran's Stewed Red Cabbage Recipe

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Fran's Stewed Red Cabbage
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Ingredients
11
Count
Nutrition
109
Calories
Total time
195
Minutes
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Ingredients:

  • 1 red cabbage (about 2 lbs.)
  • 2 cups water
  • 1/4 cup white vinegar
  • 2 -3 whole cloves
  • 1 tsp sugar
  • 1 tbsp butter
  • 1 1/2 tbsp flour
  • salt and pepper

Directions:

  1. Wash and cut the core from the cabbage.
  2. Coarsely shred and put in a dutch oven.
  3. Add the water and salt to taste.
  4. Bring water to a boil.
  5. Add the veggie shortening.
  6. Cook about 30 min.
  7. Add the vinegar, apple, and cloves.
  8. Cover and simmer 2.5-3 hours.
  9. Add sugar.
  10. Melt butter in a separate pan.
  11. Add flour and stir until combined.
  12. Add to cabbage mixture and stir until thickened.
  13. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.12 Kcal (457 kJ)
Calories from fat 40.78 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 6.28mg 2%
Sodium 95.18mg 4%
Potassium 388.93mg 8%
Total Carbs 15.45g 5%
Sugars 7.97g 32%
Dietary Fiber 3.59g 14%
Protein 1.83g 4%
Vitamin C 86.9mg 145%
Iron 1.7mg 9%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 41.36 Kcal (173 kJ)
Calories from fat 15.46 Kcal
% Daily Value*
Total Fat 1.72g 7%
Cholesterol 2.38mg 2%
Sodium 36.07mg 4%
Potassium 147.39mg 8%
Total Carbs 5.86g 5%
Sugars 3.02g 32%
Dietary Fiber 1.36g 14%
Protein 0.69g 4%
Vitamin C 32.9mg 145%
Iron 0.6mg 9%
Calcium 32.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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