Flower Pot Dinner Recipe

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Flower Pot Dinner
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Ingredients:

Directions:

  1. Mix ingredients for bread together.
  2. Split batter into 4 equal parts and pour into flower pot dishes.
  3. Bake at 350 degrees for 40 minute
  4. Mix ingredients for topping together, spoon onto baked bread.
  5. Return to oven for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.17 Kcal (3183 kJ)
Calories from fat 345.64 Kcal
% Daily Value*
Total Fat 38.4g 59%
Cholesterol 139.16mg 46%
Sodium 2000.07mg 83%
Potassium 748.69mg 16%
Total Carbs 81.04g 27%
Sugars 17.04g 68%
Dietary Fiber 6.14g 25%
Protein 25.41g 51%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 375.3mg 38%
Amount Per 100 g
Calories 267.49 Kcal (1120 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 59%
Cholesterol 48.97mg 46%
Sodium 703.77mg 83%
Potassium 263.45mg 16%
Total Carbs 28.52g 27%
Sugars 6g 68%
Dietary Fiber 2.16g 25%
Protein 8.94g 51%
Vitamin C 2.2mg 10%
Iron 1.7mg 26%
Calcium 132.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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